Weigh In record (no journal entry) for 20 June 2017
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100.2 kg
Lost so far: 35.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 66.46g | Prot: 42.09g | Carbs: 63.68g.
Dinner: Manteiga (com Sal), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cenouras Cozidas, Vagem Cozida, Abóbora Cabotia, Sweet Grape Tomate-Uva, Kefir de Leite, Sopa Lowcarb. Snacks/Other: Copra Óleo de Coco Extra Virgem, Ducoco Leite de Coco, Garoto Cacau em Pó Solúvel 100% Cacau, Ritter Geleia de Morango Zero, Goiaba, Castanhas de Caju. more...
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3072 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Rita SouMar's Weight History
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