Weigh In record (no journal entry) for 13 March 2012
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137.8 kg
Lost so far: 4.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 60.62g | Prot: 71.91g | Carbs: 214.00g.
Breakfast: Multi Grain Cheerios, 2% Reduced Fat Milk, Hazelnut Cream K Cup, Sugar Free Hazelnut Creamer. Lunch: Garden veggie straws, Great Value White sandwich bread, Hillshire Farm oven roasted turkey, french's mustard, Mount Olive dill sandwich slices, Kraft mayo, tap water. Dinner: Crazy Bread Little Ceasars, diet pepsi, Hamburger Buns (Enriched), great value mac and cheese, Great value Sliced American Cheese, Great Value Ketchup, 90/10 Cheeseburger. Snacks/Other: Keebler Chips Deluxe 100 calories. more...
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3817 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes, Walking (moderate) - 5/kph - 18 minutes. more...
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Losing 4.4 kg a Week
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weaverj86's Weight History
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