Weigh In record (no journal entry) for 20 June 2017
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 75.73g | Prot: 86.94g | Carbs: 121.70g.
Breakfast: Cafezinho, Bolo de Fubá. Lunch: Arroz Branco, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Moqueca de Peixe. Dinner: Azeite de Oliva Extra-Virgem, Tomates, Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Quest Nutrition Whey, Cafezinho, Bomba de Chocolate, Integralmedica W-Lady Whey Protein. more...
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1788 kcal
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Exercise:
Elíptico - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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ribeiro641's Weight History
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