Weigh In record (no journal entry) for 20 June 2017
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63.3 kg
Lost so far: 2.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 73.03g | Prot: 70.76g | Carbs: 84.99g.
Breakfast: Maçã, Forno de Minas Empada de Frango. Lunch: Cebolas, Sardinhas em Óleo (Enlatado), Omelete ou Ovos Mexidos, Omelete ou Ovos Mexidos. Dinner: H2OH! Limoneto, Catupiry Requeijão Cremoso, Zinho Pão de Alho com Catupiry, Molho Vinagrete, Friboi Picanha. Snacks/Other: Batavo Bebida Láctea, Juquinha Balas. more...
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1742 kcal
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Exercise:
Cross Fit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Derodriguues's Weight History
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