Weigh In record (no journal entry) for 20 June 2017
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103.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 70.58g | Prot: 65.39g | Carbs: 27.43g.
Breakfast: Fazenda Bela Vista Creme de Leite Pasteurizado, Café Expresso, Ovo, Farinha de Amendoas, Copra Farinha de Coco (10g). Lunch: Lasanha de Berinjela, Couve-Flor, Carne de Porco Assada, Queijo Mozzarella, Almôndegas de Carne de Vaca. Dinner: Sadia Linguiça Fininha, Omelete ou Ovos Mexidos com Queijo. more...
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Losing 0.2 kg a Week
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custodio's Weight History
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