Weigh In record (no journal entry) for 08 March 2015
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77.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 63.90g | Prot: 82.33g | Carbs: 202.35g.
Breakfast: Boterham met Ham en Kaas, Jam, Witte Boterham, Zacht Gekookt Ei, Zacht Gekookt Ei. Lunch: Hamburger met Tomaat en/of Ketchup op Broodje, Hamburger met Tomaat en/of Ketchup op Broodje. Dinner: Pasta Carbonara. Snacks/Other: Vanille-Sandwich Koekjes (met Creme Vulling), Chocolaatjes, Koffie. more...
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2319 kcal
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Exercise:
Studying - 30 minutes, Yoga - 10 minutes, Running - 10/kph - 25 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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