Weigh In record (no journal entry) for 20 June 2017
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74 kg
Lost so far: 4.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 49.04g | Prot: 64.94g | Carbs: 85.28g.
Breakfast: Alpro Kokosmelk, Quaker Havermout (40g). Lunch: Unox Kerriesoep, AH Snack Tomaatjes, Bruine Boterham, Aldi Filet Americain. Dinner: Gekookt Ei, Witlofsalade, Kipfilet. more...
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Losing 4.2 kg a Week
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Belinda50's Weight History
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