@Marty's Journal, 20 Jun 17

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Weigh In record (no journal entry) for 20 June 2017

69.8 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2017:

720 kcal

Fat: 19.57g | Prot: 62.37g | Carbs: 78.92g. Breakfast: Caffè Espresso, Succo di Limone. Lunch: Peperoni Gialli Dolci, De Cecco Passata di Pomodoro, Aia Sovracoscia Pollo senza Pelle. Dinner: Bonduelle Mais, Cetriolo (con Buccia), Lattuga Iceberg (Include Tipi Crisphead), Trota Iridea Salmonata (da Allevamento). Snacks/Other: Ciliegie, Tè Verde. more...

2067 kcal

Exercise: Studying - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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@Marty's Weight History

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@Marty's Journal, 20 Jun 17

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@Marty's Weight History