Weigh In record (no journal entry) for 20 June 2017
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71.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 45.81g | Prot: 178.80g | Carbs: 305.58g.
Breakfast: Grisbì Grisbi Nocciola, Anguria, Banana, 4+ Nutrition Whey 4Plus Tiramisù, Quaker Fiocchi d'avena. Lunch: Pizza Margherita, Olio Extra Vergine di Oliva, Lonza di Maiale (Filetto,solo Parte Magra), Gallo Riso Blond Integrale. Dinner: Buitoni Semolino, Asdomar Tonno all'olio d'oliva, Fesa di Tacchino, Gallo Riso Blond Integrale. Snacks/Other: Namedsport Super 100% Whey. more...
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Losing 1.1 kg a Week
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