Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
oriona11
Journal
20 Jun 17
oriona11's Journal, 20 Jun 17
oriona11's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 June 2017
59 kg
Lost so far:
5.1 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2017:
1547 kcal
Fat: 68.28g | Prot: 55.34g | Carbs: 192.82g.
Breakfast:
Арахис, Венский Завтрак Сырок Глазированный "Чизкейк", Кофе с Молоком.
Lunch:
Зеленый Листовой Салат, Гречка Вареная.
Snacks/Other:
Творожный Пирог, Кофе (из Молотых Зерен), Фисташки, Томатный Сок.
more...
1747 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
oriona11's Weight History
View Complete History