Weigh In record (no journal entry) for 20 June 2017
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74.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 58.07g | Prot: 73.71g | Carbs: 203.07g.
Breakfast: Geha Mühlen & Back Gmbh Kokos Limette Kuchen Backmischung, Das Gesunde Plus Leinsamen Geschrotet, Äpfel, Viva Vital Haferflocken Extrazart, Kaffee, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Snacks/Other: Take Away Smoothie Erdbeere-Kirsche-Rote Beete, Mehrkornbrötchen, Gervais Kräuterquark - Original, Maxima Latte Macchiato. more...
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Gaining 0.3 kg a Week
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dertommiistda's Weight History
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