oliveirasd's Journal, 19 Jun 17

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Weigh In record (no journal entry) for 19 June 2017

73 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 June 2017:

1073 kcal

Fat: 13.20g | Prot: 18.30g | Carbs: 198.42g. Breakfast: União Açúcar Refinado, União Açúcar Refinado, União Açúcar Refinado, Chá (Infusão), SP Bolacha Água e Sal, Pão de Mel Integral. Lunch: In Natura Sopa de Frango com Legumes. Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Bolo de Coco. more...

1896 kcal

Exercise: Squats (Legs) - 4 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

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oliveirasd's Journal, 19 Jun 17

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