nature7999's Journal, 20 Jun 17

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Weigh In record (no journal entry) for 20 June 2017

77.3 kg Lost so far: 4.2 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2017:

1001 kcal

Fat: 24.47g | Prot: 54.41g | Carbs: 143.84g. Breakfast: 바나나, 비트, 사과. Lunch: 완자, 명태조림, 상추샐러드와 모듬야채 (토마토 및/또는 당근포함), 공기밥. Dinner: 상추겉절이, 두부부침. Snacks/Other: 아메리카노. more...

2297 kcal

Exercise: Swimming (moderate) - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...

Losing 2.8 kg a Week

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nature7999's Journal, 20 Jun 17

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