Weigh In record (no journal entry) for 19 June 2017
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71 kg
Lost so far: 2.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 43.62g | Prot: 90.17g | Carbs: 223.40g.
Breakfast: Caqui, Banana Prata. Lunch: Max Titanium Whey Protein Femini, Cenouras, Tomates, Bife a Milanesa, Substancia Nhoque Ao Sugo. Dinner: Peito de Frango, Sopa de Vegetais Vegetariana (Preparada com Água), Marilan Bolacha Água e Sal. Snacks/Other: Mamão Papaia, 3 Corações Cappuccino, Mais Vita Bolo Integral, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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2048 kcal
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Exercise:
Treadmill - 8 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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gabi.isoton's Weight History
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