Thaisvelloso's Journal, 19 Jun 17

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Weigh In record (no journal entry) for 19 June 2017

80 kg Lost so far: 7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2017:

1768 kcal

Fat: 80.99g | Prot: 70.38g | Carbs: 189.23g. Breakfast: Poços de Caldas Requeijão Cremoso, Manteiga (com Sal), Pullman Pão de Forma. Lunch: Aymoré Biscoito Água e Sal, Abobrinha Refogada, Sadia Filezinho de Frango. Dinner: BR Mania Cachorro Quente, Peito de Frango, Abobrinha Refogada. Snacks/Other: Milka Alpine Milk. more...

2528 kcal

Exercise: Aerobics - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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Thaisvelloso's Weight History

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Thaisvelloso's Journal, 19 Jun 17

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Thaisvelloso's Weight History