Weigh In record (no journal entry) for 19 June 2017
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 25.05g | Prot: 23.69g | Carbs: 126.82g.
Breakfast: Ramo Ponque Tradicional, Perman Pandeyuca, Café. Lunch: Jugo de Mango, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Don Maíz Arepa, Carne Asada. Dinner: Sopa de Verduras. more...
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2655 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours and 30 minutes, Elliptical - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 55 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 40 minutes. more...
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Losing 0.7 kg a Week
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Juanjo_Heredia's Weight History
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