Manuelacontrera's Journal, 19 Jun 17

Manuelacontrera's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 June 2017

72.4 kg Lost so far: 8 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2017:

835 kcal

Fat: 23.08g | Prot: 46.11g | Carbs: 151.21g. Breakfast: Manzana, La Paulina Queso Untable Port Salut Light, Ser Tostadas Aireadas Clasicas, Café con Leche Descremada. Lunch: Zanahoria, Repollo, Dia Supremas de Pollo. Snacks/Other: Okebon Panal, Café con Leche Descremada, Mate Amargo. more...

2079 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 8 hours. more...

Losing 0.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Manuelacontrera's Weight History

View Complete History

Manuelacontrera's Journal, 19 Jun 17

Submit a Comment

Manuelacontrera's Weight History