Weigh In record (no journal entry) for 19 June 2017
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77 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 54.78g | Prot: 73.16g | Carbs: 39.52g.
Breakfast: Queijo Minas, Café. Lunch: Boa Nata Queijo Minas Padrão, Berinjela Cozida, Ovo Cozido, Alface, Peito de Frango no Forno, Grelhado ou Assado, Abobrinha Cozida, Repolho. Snacks/Other: Banana Prata. more...
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Losing 0.1 kg a Week
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Angel Nascimento's Weight History
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