Weigh In record (no journal entry) for 12 March 2012
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93.4 kg
Lost so far: 2.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 45.71g | Prot: 83.28g | Carbs: 21.18g.
Breakfast: mini moo, flaxseed, water, BUTTER, egg. Lunch: top sirloin, iceberg lettuce, broccoli. Dinner: broccoli, baked chicken. more...
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Losing 0.9 kg a Week
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jsmitherman's Weight History
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