Weigh In record (no journal entry) for 19 June 2017
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 75.47g | Prot: 73.55g | Carbs: 114.05g.
Breakfast: Cafezinho, Mingau de Aveia, Massa Leve Pão de Queijo. Lunch: Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Moqueca de Peixe. Dinner: Fazenda Bela Vista Leite Integral, Cafezinho, Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Essential Nutrition Xilitol, Sococo Leite de Coco, Avocado, Sococo Leite de Coco, Integralmedica W-Lady Whey Protein. more...
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1739 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ribeiro641's Weight History
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