Weigh In record (no journal entry) for 19 June 2017
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66.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 23.15g | Prot: 29.14g | Carbs: 127.50g.
Breakfast: Melilea Greenfield Organic, Melilea Susu Kedelai, Pepaya, Siomay. Dinner: Telur Puyuh, Kerupuk Udang, Tempe Bacem, Kentang Goreng, Nasi Putih. more...
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Losing 4.9 kg a Week
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elvinda105's Weight History
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