Weigh In record (no journal entry) for 19 June 2017
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89.2 kg
Lost so far: 7.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 94.66g | Prot: 95.55g | Carbs: 242.88g.
Breakfast: Chleb, Masło, SmakMak Galart Wieprzowy. Lunch: Mlekpol Mleko Zsiadłe, Cukier, Truskawki, Winogrona. Dinner: Masło, Gotowany Szparag (ze Świeżych Liści), Kurczak Upieczony lub Zapiekany. Snacks/Other: Kawa z Mlekiem i Cukrem, Orzeszki Ziemne, Miód, Herbata z Cukrem. more...
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3073 kcal
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Exercise:
Standing - 30 minutes, Sitting - 14 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, rower stacjonarny - 15 minutes, Resting - 4 hours, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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djtarpan's Weight History
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