Weigh In record (no journal entry) for 19 June 2017
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63.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3020 kcal
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Fat: 46.66g | Prot: 140.54g | Carbs: 503.28g.
Breakfast: sciroppo d'acero, muesli classico, Myprotein Omega 3, Myprotein Glutammina, Fage Yogurt Greco Total 0%, Banana. Lunch: Fagioli (in Scatola), Finocchio, Sedano, Pasta di Semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Ecor Fagioli Neri Cotti (.), Pasta di Semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Fage Yogurt Greco Total 0%, Rapunzel Sciroppo d'acero, NaturaSí Muesli Classico, Pane Integrale, NaturaSí Gallette di Riso Integrale senza Sale Aggiunto, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana, Myprotein (Creapure) Creatina Monoidrato (Myprotein). more...
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Gaining 4.2 kg a Week
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ArieteGenova's Weight History
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