Weigh In record (no journal entry) for 19 June 2017
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59.2 kg
Lost so far: 23.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 69.43g | Prot: 101.41g | Carbs: 306.58g.
Breakfast: Курага, Изюм, Чай, Черешня, Ячневая Каша на Воде, Хлеб, Сметана. Lunch: Гречка Отварная, Мое Молоко 1,5%, Яблоко, Сметана, Хлеб. Dinner: Ржаной Хлеб, Зеленый Лук, Сметана, Вареный Белок Яйца, Вареное Яйцо, Банан, Овсяные Хлопья, Мое Молоко 1,5%, Айс Творог Айс 0%. Snacks/Other: Лук, Яблоко Зеленое, Food Master Простокваша 1%, Nutti1 Семечки Очищенные. more...
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2017 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Stretching (yoga) - 15 minutes, планка - 1 minute, Cross Training - 12 minutes, Weight Training (Bodybuilding) - 47 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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Losing 1.8 kg a Week
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