Weigh In record (no journal entry) for 19 June 2017
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87.5 kg
Lost so far: 6.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 43.45g | Prot: 285.53g | Carbs: 211.23g.
Lunch: Gartenkrone Feinwürzige Gurken, Kemper Hähnchenbrustfilet Klassik. Dinner: Leichter Genuss Magerquark, Freshona Kartoffeln, Landjunker Hähnchen-Innenfilet. Snacks/Other: Weider Yippie! Coconut-Dark Chocolate (45g), Grillido Pork & Pepper, Babybel Mini Babybel Light, Weider Yippie! Brownie-Vanilla (45g), Ja! Feine Eierplätzchen, Nestle Lion Cereals, Leichter Genuss Joghurt - Mild 0,1%, Grillido Pork & Pepper. more...
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Losing 1.1 kg a Week
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gummyente's Weight History
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