Weigh In record (no journal entry) for 19 June 2017
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68.5 kg
Lost so far: 41.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 46.69g | Prot: 79.09g | Carbs: 110.76g.
Breakfast: Becel Becel Omega 3+ met Visolie, AH Les Pain Boulogne Meergranen, AH Schouderham, Zonnatura Aardbei 75% Fruit, Fage Griekse Yoghurt Total 0%. Lunch: Becel Becel Omega 3+ met Visolie, AH Vezelrijk Meergranen Brood, Zaanlander Kaas Extra Belegen 48+, Becel Becel Omega 3+ met Visolie, AH Vezelrijk Meergranen Brood. Dinner: AH Broccoliroosjes, AH Scharrel Kip Krokant Schnitzel, Remia Tomaten Ketchup. Snacks/Other: AH Goudse Kaas Extra Belegen 48+, Becel Becel Omega 3+ met Visolie, AH Puur & Eerlijk Biologisch Volkoren Beschuit, AH Goudse Kaas Extra Belegen 48+, Chiquita Banaan, Van Gilse Kristal Suiker, AH Hollandse Aardbeien. more...
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1807 kcal
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Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 1.4 kg a Week
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Maaike BV's Weight History
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