monicabrill's Journal, 18 Jun 17

Can 't believe I forgot to keep track of everything although it was probably a good thing since I fell into an addiction to soft pretzel bites from 7-11.

49.4 kg Lost so far: 3.6 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

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433 kcal

Fat: 21.95g | Prot: 19.54g | Carbs: 37.48g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Boiled Egg. more...

1464 kcal

Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...