Weigh In record (no journal entry) for 19 June 2017
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 80.85g | Prot: 164.62g | Carbs: 66.75g.
Lunch: Soğanlar, Domatesler, Patates (İçi, Tuzlu, Haşlanmış), Haşlanmış Yumurta, Parmesan Peyniri (Sert), Dana Eti. Dinner: Karışık Yeşil Salata, Uskumru. more...
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Losing 0.8 kg a Week
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followyourdreams.sf's Weight History
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