Weigh In record (no journal entry) for 18 June 2017
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113.3 kg
Lost so far: 9.2 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 28.97g | Prot: 55.55g | Carbs: 132.06g.
Breakfast: Kellogg's Corn Flakes. Lunch: Quiche de Espinafres sem Carne, Spoleto Berinjela Cozida, Sobremesa de Gelatina, Friboi Carne Moída Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Habib's Esfiha de Carne. Snacks/Other: Rochinha Picolé Coco Branco Zero, Bauducco Pão de Mel. more...
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Losing 1.4 kg a Week
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marcelhbarbosa's Weight History
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