Kapriyen's Journal, 18 Jun 17

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Weigh In record (no journal entry) for 18 June 2017

66.5 kg Lost so far: 6.3 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2017:

529 kcal

Fat: 12.73g | Prot: 55.15g | Carbs: 30.81g. Breakfast: Bridelight Bridelight 3% Goût Emmental, Elle & Vire Carré Frais 0%, Merzer Fromage, Блины по дюкану. Lunch: Мускатные Вина. Snacks/Other: Myprotein Soy Protein Isolate. more...

2039 kcal

Exercise: Motor-Cross - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Kapriyen's Weight History

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Kapriyen's Journal, 18 Jun 17

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Kapriyen's Weight History