Weigh In record (no journal entry) for 18 June 2017
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78.2 kg
Lost so far: 34.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 48.82g | Prot: 83.29g | Carbs: 96.89g.
Breakfast: Bonbon, Koffie, Ella Vanillepudding met Aardbeiensaus. Lunch: Jumbo Oerbrood Volkoren, Remia Magere Yoghurtdressing Kruiden, AH Sla Dressing Naturel, Princes Tonijnmoot in Water, Gekookt Ei, Scampi, AH Rucola Slamelange, AH Kiemgroenten Pittig, Senseo Cappuccino, Rivella Rivella. Dinner: AH Parmigiano Reggiano DOC 32+, AH Groene Pestospread, AH Hamreepjes Julienne, AH Bimi, Monini Olijfolie Classico, AH Pompoenspaghetti, AH Sperziebonen Gebroken. Snacks/Other: Lindt Excellence Chili Noir, Weide Weelde Magere Milde Kwark. more...
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1999 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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bontehond88's Weight History
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