Weigh In record (no journal entry) for 18 June 2017
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145.9 kg
Lost so far: 6.1 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 124.73g | Prot: 133.43g | Carbs: 254.91g.
Breakfast: Laugenbrezeln. Lunch: Schöfferhofer Weizenbier Alkoholfrei, Mohnzopf, Banane. Dinner: Schöfferhofer Weizenbier Alkoholfrei, Wilhelm Brandenburg Original Chorizo-Salami, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinebraten (Nur mager gegessen), Gut & Günstig Original Nürnberger Rostbratwurst. more...
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5699 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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AdeVital's Weight History
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