Jonas231's Journal, 18 Jun 17

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Weigh In record (no journal entry) for 18 June 2017

119.9 kg Lost so far: 5.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2017:

1605 kcal

Fat: 84.81g | Prot: 61.35g | Carbs: 170.45g. Breakfast: Kohlenhydrate 100, Salz, Kohlenhydrate 100, Pflanzenöl, Proteinpulver, Almased Almased mit Wasser. Lunch: Hans im Glück Avocado Burger, Süßkartoffelpommes. Snacks/Other: Wassermelone. more...

3676 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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Jonas231's Journal, 18 Jun 17

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Jonas231's Weight History