Weigh In record (no journal entry) for 18 June 2017
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79.7 kg
Lost so far: 9.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 23.01g | Prot: 33.41g | Carbs: 67.60g.
Breakfast: Haşlanmış Yumurta, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Lahmacun. more...
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Losing 4.2 kg a Week
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