Weigh In record (no journal entry) for 18 June 2017
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85.1 kg
Lost so far: 17.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 25.60g | Prot: 59.52g | Carbs: 128.38g.
Breakfast: Berschneider Lachsfleisch mit Pfeffer, Lidl Kartoffelbrötchen, Erdbeeren. Lunch: Heidelbeeren. Dinner: Rote Zwiebeln, Zucchini, Gelbe Paprika, ORO di Parma Tomatenmark, Tomaten, Erdbeeren, Rinderhackfleisch, Rote Zwiebeln, Ei, Golden Toast Vollkorn Toast, Seeberger Getrocknete Tomaten. Snacks/Other: Ingwer-Spitzen. more...
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Gaining 1.4 kg a Week
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