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nico_rojo_locura
Journal
17 Jun 17
nico_rojo_locura's Journal, 17 Jun 17
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Weigh In record (no journal entry) for 17 June 2017
81.9 kg
Lost so far:
7.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2017:
1972 kcal
Fat: 107.38g | Prot: 81.96g | Carbs: 166.33g.
Breakfast:
Bagley Galletitas Rex.
Dinner:
Freddo Helado Tramontana, McDonald's Papas Fritas (Medianas), McDonald's Mushroom Dijon.
Snacks/Other:
Bagley Galletitas Merengadas.
more...
2391 kcal
Exercise:
Walking (brisk) - 6.5/kph - 48 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 42 minutes, Sleeping - 9 hours.
more...
Losing 1.0 kg a Week
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nico_rojo_locura's Weight History
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