Weigh In record (no journal entry) for 12 March 2012
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72.5 kg
Lost so far: 11.0 kg.
Still to go: 9.0 kg.
Diet followed: 100%.
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1281 kcal
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Fat: 58.01g | Prot: 115.96g | Carbs: 74.10g.
Breakfast: Mushrooms, 2% Milk Sharp Cheddar Cheese, Deli Ham, Flour Tortillas, Avocados, Egg White. Dinner: Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Skinny Caramel Macchiato (Venti), Reduced Fat Sharp Cheddar Cheese Sticks, Dry Roasted Almonds (Without Salt Added). more...
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Losing 2.3 kg a Week
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Alpha Female's Weight History
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