Weigh In record (no journal entry) for 17 June 2017
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66.1 kg
Lost so far: 14.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 60.77g | Prot: 135.43g | Carbs: 194.32g.
Breakfast: Melancia, Dymatize Creatina Micronizada, Maçã, Sopa de Legumes. Lunch: Baguette, Bacalhau Cozido, Queijo, Salsa, Pimentos, Cebolas, Cenouras, Ovo. Dinner: Pimentos, Bacalhau Cozido, Salsa, Cebolas, Cenouras, Ovo, Mozzarella. Snacks/Other: Pêssegos, Frize Groselha, Melancia, Continente Tremoço Extra, Olá Solero Mojito, Maçã. more...
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1673 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Jlmartins24's Weight History
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