flafers's Journal, 17 Jun 17

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Weigh In record (no journal entry) for 17 June 2017

86 kg Lost so far: 26 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2017:

1809 kcal

Fat: 87.30g | Prot: 70.86g | Carbs: 189.06g. Breakfast: Água, Limão. Lunch: Espetinho de Carne, Saúde no Copo Açaí. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pudim de Leite Condensado, Torta de Frango. more...

2348 kcal

Exercise: Power Jump - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 182 kg a Week

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flafers's Weight History

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flafers's Journal, 17 Jun 17

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flafers's Weight History