Weigh In record (no journal entry) for 17 June 2017
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77.5 kg
Lost so far: 4.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 100.59g | Prot: 44.93g | Carbs: 33.78g.
Breakfast: Starbucks Sugar Free Vanilla Syrup, Bulletproof Upgraded MCT Oil, Dagoba Organic Chocolate Cacao Powder, Coffee, Manitoba Harvest Hemp Hearts. Lunch: Trader Joe's Chicken-less Pulled Chicken in Barbecue Sauce, Pepsi Diet Pepsi (Can), Olive Garden Italian Salad Dressing, House Salad. Dinner: Mission Avocado, Dagoba Organic Chocolate Cacao Powder, Bulletproof Upgraded MCT Oil. Snacks/Other: Hard-Boiled Egg, Spectrum Organic Virgin Coconut Oil. more...
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Losing 5.1 kg a Week
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ttothestfu's Weight History
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