Weigh In record (no journal entry) for 17 June 2017
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3783 kcal
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Fat: 51.93g | Prot: 118.88g | Carbs: 582.20g.
Breakfast: Star Nutrition Creatina Monohidrato, Star Nutrition MTOR BCAA, Mermelada, La Virginia Té Verde, SanCor Queso Porsalut Light, Oroweat Pan Integral con Cereales, Equal Sweet Stevia. Lunch: Vegetales Salteados, Matarazzo Fideos Moño, SanCor Queso Reggianito Corazón de Horma, Banana. Dinner: Branca Fernet, Arroz Blanco, Whisky, Vino Cabernet Sauvignon, La Serenísima Dulce de Leche, Copani Cubanitos, Pollo al Curry. Snacks/Other: Miel, On Serious Mass, La Serenísima Leche Descremada, Banana, Avena. more...
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2687 kcal
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Exercise:
Correr 6K - 32 minutes, Resting - 14 hours and 57 minutes, Multigym - 1 hour and 1 minute, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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MarianoBsAs's Weight History
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