Weigh In record (no journal entry) for 17 June 2017
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101 kg
Lost so far: 35 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 42.70g | Prot: 60.40g | Carbs: 83.05g.
Lunch: Trident Chiclete, Yacon, Kefir de Leite, Suco de Limão, Couve Manteiga Crua, Abobrinha, Cenouras, Vagem Cozida, Sopa Lowcarb, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Clara de Ovo, Gema de Ovo. Dinner: Ponkan, Copra Óleo de Coco Extra Virgem, Morangos, Kefir de Leite. more...
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Losing 8.4 kg a Week
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Rita SouMar's Weight History
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