Weigh In record (no journal entry) for 17 June 2017
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80 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 57.90g | Prot: 73.29g | Carbs: 222.36g.
Breakfast: Cafezinho, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Salada de Maionese, Camil Feijão Carioca Temperado Cozido, Perdigão Salsicha Hot Dog. Dinner: Catchup, Pastel de Queijo, Calabresa. Snacks/Other: Fazenda Bela Vista Iogurte Natural Desnatado (170g). more...
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Losing 3.5 kg a Week
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