Weigh In record (no journal entry) for 17 June 2017
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 62.73g | Prot: 61.25g | Carbs: 214.07g.
Breakfast: Cafezinho, Bolo de Fubá. Lunch: Hershey's Chocolate Ao Leite, Hershey's Chocolate Ao Leite, Hershey's Chocolate Ao Leite, Hershey's Chocolate Ao Leite, Hershey's Chocolate Ao Leite, Cerveja Normal, Macarrão de Trigo Integral, Fazenda Bela Vista Queijo Minas Frescal, Cerveja Normal. Dinner: Arroz Integral, Ovo Cozido. Snacks/Other: Integralmedica W-Lady Whey Protein. more...
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1777 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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ribeiro641's Weight History
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