Weigh In record (no journal entry) for 12 March 2012
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138.4 kg
Lost so far: 3.5 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 38.10g | Prot: 48.20g | Carbs: 193.90g.
Breakfast: 2% Reduced Fat Milk, Multi Grain Cheerios, Sugar Free Hazelnut Creamer, Hazelnut Cream K Cup. Lunch: tap water, Kraft mayo, Mount Olive dill sandwich slices, french's mustard, Great Value White sandwich bread, Hillshire Farm oven roasted turkey, Garden veggie straws. Dinner: 2% Reduced Fat Milk, Multi Grain Cheerios. Snacks/Other: tap water. more...
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3413 kcal
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Exercise:
Sleeping - 9 hours, Resting - 14 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 0.6 kg a Week
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weaverj86's Weight History
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