Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
oriona11
Journal
17 Jun 17
oriona11's Journal, 17 Jun 17
oriona11's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 June 2017
59.4 kg
Lost so far:
4.7 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2017:
1764 kcal
Fat: 59.83g | Prot: 49.67g | Carbs: 179.11g.
Breakfast:
Витьба Хлопья Кукурузные Глазированные, Зефир в Шоколаде, Кофе с Молоком.
Lunch:
Салат из Помидоров и Огурцов, Вареное Яйцо, Тушеные Овощи.
Dinner:
Пиво, Пицца с Ветчиной и Грибами.
Snacks/Other:
Творожный Пирог, Кофе.
more...
2071 kcal
Exercise:
Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
oriona11's Weight History
View Complete History