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Катерина1978
Journal
17 Jun 17
Катерина1978's Journal, 17 Jun 17
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Weigh In record (no journal entry) for 17 June 2017
58.5 kg
Lost so far:
20.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2017:
560 kcal
Fat: 16.68g | Prot: 57.25g | Carbs: 49.38g.
Breakfast:
Приготовленная Цветная Капуста (без Жира), Dr. Korner Хлебцы Имбирь и Лимон, Говядина Лопатка, Кофе с Молоком.
Lunch:
Кабачки Тушеные, Салат с Зеленью и Овощным Ассорти.
Dinner:
Карат Плавленый Сыр Дружба, Творог 0%.
Snacks/Other:
Творог 0%, Клубника.
more...
2592 kcal
Exercise:
Yard Work (gardening) - 3 hours, Hiking - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Катерина1978's Weight History
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