Weigh In record (no journal entry) for 17 June 2017
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84.9 kg
Lost so far: 18.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 33.73g | Prot: 78.65g | Carbs: 97.59g.
Breakfast: Lidl Kartoffelbrötchen, My Muesli Protein-Frucht-Mix, Alpro Sojajoghurt - Natur mit Mandeln, Milbona Speisequark 20% Fett, Johannisbeeren. Dinner: Gelbe Paprika, Rote Beete, Wilhelm Brandenburg Schweine-Rückensteaks in Paprikamarinade, Wilhelm Brandenburg Putenbrust-Steak Barbecue-Marinade, Nadler Krautsalat mit Paprika. Snacks/Other: Alpro Soya Sojajoghurt, Erdnussbutter. more...
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Losing 0.7 kg a Week
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