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MMDuff10
Journal
12 Mar 12
MMDuff10's Journal, 12 Mar 12
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Weigh In record (no journal entry) for 12 March 2012
75.5 kg
Lost so far:
11.2 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2012:
2016 kcal
Fat: 114.79g | Prot: 113.79g | Carbs: 55.26g.
Breakfast:
2% American Cheese Slices, Splenda with Fiber, Heavy Cream.
Lunch:
Chicken Salad Cup.
Dinner:
Roast Beef, Cut Italian Kentucky Wonder Style Green Beans.
Snacks/Other:
Splenda with Fiber, Citron Vodka, Heavy Cream, Ultra Light Beer.
more...
2372 kcal
Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours.
more...
Losing 2.5 kg a Week
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MMDuff10's Weight History
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