Supersize1's Journal, 16 Jun 17

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Weigh In record (no journal entry) for 16 June 2017

90.0 kg Lost so far: 1.1 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2017:

1215 kcal

Fat: 37.89g | Prot: 31.57g | Carbs: 195.19g. Breakfast: Coffee. Lunch: Minute Maid Light Lemonade, Lay's Baked! Original Potato Crisps (Package), Subway 6" Tuna. Dinner: Lipton Green Tea Citrus (16.9 oz), Kraft Macaroni & Cheese Dinner - Original. Snacks/Other: Blue Bell Cookies & Cream Ice Cream. more...

2729 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...

Losing 0.1 kg a Week

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Supersize1's Journal, 16 Jun 17

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